Disk is resting on a strong plastic semi-circle,creating an unstable surface
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Product Description:
The Pilates balance board is 14 inches wide and three inches tall. The balance board is used to strengthen the lower half of the body,
particularly the ankles and calf muscles. Made of durable plastic with a textured surface to stand on, the Pilates balance board will increase brain function as you stand on the board because it works both hemispheres of the brain at the same time. To make the balance board unstable there is a plastic semi-circle in the middle that can withstand daily use. This Pilates balance board can also be used with exercises such as push-ups and planks to add a little more difficulty to your workout. The balance board will add a degree of difficulty to
the moves you have already mastered.
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unopened items within 30 days of delivery for a full refund.
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Related News and Articles:
Pilates was created in the 1920’s by Joseph Pilates. Over the last several years Pilates has become one of the most popular exercises in
the country. It focuses on core strength and working core muscles to develop this strength.
Balance boards increase flexibility and strength in all muscles in the lower part of the body. This includes gluteals, hamstrings, quadriceps, ankles, calves, knees and the pelvic muscles. The more frequently a person uses the balance board, the faster the body learns to respond to instability. The entire body is engaged when standing on the balance board.
Using balance boards or wobble boards in Pilates has shown successful in decreasing the number of ankle sprains and strains in athletes. In addition balance boards increases brain reception and health. The act
of balancing while standing on a balance board requires a person to use both halves or hemispheres of their brain at the same time. This has been proven to help people with learning disabilities as well as
children.[Read More]
