Choosing the Right Yoga Mat

Mar 14th 2024

Finding the Right Yoga Mat for Your Style and Purposes


Whether you are just getting started in yoga or consider yourself an experienced “yogi,” it can be challenging to choose the right yoga mat among the numerous styles and types available. From varying colors, patterns, thicknesses, shapes and materials and even choices regarding the yoga bag in which to carry your mat, the options seem endless. Below are some things to consider as you select the yoga mat that is right for you:

What type of yoga do you typically practice?

If you prefer the more intense workouts, such as Ashtanga Yoga, you will want to ensure your mat is thick enough to provide the necessary padding for comfort. With the harder impact yoga workouts, a thin yoga mat probably isn’t the best choice. However, if you enjoy a more easy-going version of the exercise, a thin yoga mat will likely be sufficient.

Which yoga mat is best for your body type?

When it comes to yoga mats, body type matters. If you are thin, frail, extremely sensitive to pain or bruise easily, it makes sense to go for a mat that provides more cushioning to protect your body. On the other hand, if you have built-in personal padding---also known as body fat—it is probably safe to say you do not require the extra padding of a thick yoga mat, unless your workout is especially hard and intense.

What do you like to feel while you do yoga poses?

Think about what it feels like to do yoga, and then envision what sensation you like for your hands, feet and body to experience. Do you need to have a sticky or smooth surface on your mat? Or perhaps you like your mat to stretch and mold to your body as you move. Some people prefer a firm surface. It is really up to your personal preferences.

Surprisingly, you may also want to consider the scent of your yoga mat. Yes, some of them have a scent or, in some cases, odor! Some of the synthetic material mats actually have a new car scent about them. So, if this bothers you, choose a natural material or give the mat a sniff yourself to make sure it will work for you.

What design is right for your personality?

This is where you can get creative. While choosing the thickness and type of yoga mat is important, selecting the right design is just fun! You will find a wide selection of colors and designs, so it is up to you to decide what yoga mat look best represents who you are. Go with muted, natural hues or a bright, funky design. Select a mat with a beautiful floral print on it or let your inner-hippy shine with a tie-dyed yoga mat.