How Yoga Bolsters Can Enhance Your Workout

It’s a given when you do yoga that you need to have a yoga mat, but yoga bolsters can also become a favorite yoga gear essential once you have experienced how they benefit your workout. Also known as yoga cushions, bolsters are props typically used during prenatal yoga, but also can provide much needed support during restorative yoga poses or meditation.

The yoga bolsters are typically firm and available in a variety of styles, sizes and shapes, so it is easy to find cushions that are best for your personal use. From oval shaped with curved sides and soft edges to v-shaped cotton cushions filled with buckwheat hull, the type of yoga bolsters you choose will depend upon your preferred type of yoga workout. Rectangular yoga bolsters are ideal for providing back support during meditations, while v-shaped yoga cushions can offer support for both knees and necks during seated yoga poses or floor work.

The level of firmness varies from cushion to cushion, so you may want to try out a few different types before selection the right yoga bolsters. The key is to go as firm as is comfortable in order to provide the necessary support to prevent strain and tight muscles. Many yogis, especially people new to the workout, find that sitting on the floor or holding positions for long periods of time can be exhausting and awkward. However, with the support of yoga bolsters, they are able to hold positions and poses longer and are able to maintain the proper form necessary to prevent injury.

From back bends and forward bends to the child’s pose and corpse pose, yoga cushions can be a great benefit, helping to maximize relaxation, strength-building and longevity.

Alternate Uses for Yoga Cushions or Yoga Bolsters

Everyone loves a multi-purpose product, and these cushions can serve a variety of purposes. Some consumers purchase them for reasons completely unrelated to yoga workouts. For example, reported uses of yoga bolsters include:

Support while sitting on the floor doing tasks like folding laundry, peeling potatoes, or doing puzzles with the kids.

Prop for a laptop to prevent neck problems resulting from bending the neck down to view the screen.

Cushion in an office chair to provide lower back support and to promote better posture.

Support to sit in bed comfortably while reading a book. No need to prop up neck which can lead to pain and damage.

Many yoga bolsters come with a convenient handle for easy transport. They often feature a soft material, usually natural cotton that can be wiped clean or gently washed. These bolsters are designed for durability and practicality. While they may be considered a yoga gear accessory, you will likely find even more uses for your yoga cushions for yourself or your children.

Because of their versatility these yoga bolsters make thoughtful gifts for the yoga enthusiast in your life, an elderly relative or another friend or family member who just appreciates comfort. Giving the gift of comfort and support is the kind of gift that lasts for years to come.