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So, you just bought a new yoga mat. It’s clean, fresh, smooth, and practically begging you to use it. You roll it out on the floor and start into a familiar flow. You are in awe at the grip and newn … read more

We all have heard of different ways to be “healthy”. Fitness brands want you to work out more, the smoothie place down the street has signs telling you to eat better, and of course everyone knows yo … read more

Have you ever wished you could get out of town for a day, but you just don’t have the time? All you want is to go somewhere and relax, but with your busy schedule you don’t think you can make it hap … read more

There’s a lot of advice and articles about choosing the best yoga mat, but that question can’t be answered without more focused information. The ‘best yoga mat’ for what? For what kind of yoga prac … read more

The truth about yoga for fat loss.As the weather gets warmer you might be thinking about vacations and days by the pool. Maybe you’re buying outfits for the beach or ordering new swimsuits for the s … read more