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Yoga and pilates can be an excellent way to boost one's health, improve flexibility and work on one's cardiovascular health. While both these exercises are very popular, it can be difficult to know th … read more

 Starting your day with yoga can transform your mood and set a lasting positive tone. SunshineYoga.com is delighted to guide you through simple and effective yoga sequences designed to increase y … read more

There’s a lot of advice and articles about choosing the best yoga mat, but that question can’t be answered without more focused information. The ‘best yoga mat’ for what? For what kind of yoga practic … read more

So, you took a trip to the beach. Everything is perfect. The warmth of the sun, the sound of the waves, the feel of the sand between your toes. You are so happy to be on vacation, and you don’t miss a … read more

Beginning yoga is an exciting journey that will lead you to better relaxation, stress management and a stronger body. Yoga can be challenging for beginners, so having assistance will help you learn th … read more