What Type of Bolster is Right for You?

Beginning yoga is an exciting journey that will lead you to better relaxation, stress management and a stronger body. Yoga can be challenging for beginners, so having assistance will help you learn the poses and perform them better. Bolsters are one of these assisting items that can improve your yoga experience and make you a better yogi. Sunshineyoga.com is an excellent source for all of your bolster needs, and at a great price.

What are bolsters?

Bolsters are a cushioned device that is often in the shape of a cylinder. There are rectangular, cylindrical and pranayama bolsters. They go underneath your spine, buttocks, legs and thighs. When positioned properly, they offer support. Not everyone can easily support their body, so a bolster acts as an extra boost.

Choosing the right support pillow.

The deluxe large round bolster from Sunshineyoga.com is heavier and stronger than other types. This bolster is excellent for those that want to do deep abdominal and spine stretches. It will support the body firmly, and it will not flatten as easily as other bolsters. This type is excellent for beginners that need head and neck support, spine support and abdominal support.

The deluxe large rectangular bolster is ideal for full back support. The rectangular shape will relax the entire back and allow you to breathe deeply and easily. Rectangular bolsters serve a similar purpose as a round one. It also helps you fold further than a cylinder bolster. Thing of a rectangular one as an intermediate bolster.

The pranayama bolster offered at Sunshineyoga.com is a longer and thinner rectangle shape. It supports very deep breathing, full spine stretches and many other poses. Shorter women and men may also opt for a shorter bolster. This will accommodate the shorter torso much easier than a very long bolster.

The pranayama bolster offered at Sunshineyoga.com is a longer and thinner rectangle shape. It supports very deep breathing, full spine stretches and many other poses. Shorter women and men may also opt for a shorter bolster. This will accommodate the shorter torso much easier than a very long bolster.