As the year goes by you might find yourself getting more and more stressed. As the seasons change, your life might be changing as well. New jobs, new places to go, and new things to take care of can all fill up your plate very quickly.
Stressors like these can affect your immune system, heart health, and your thoughts and feelings throughout the day. The negative affects of stress can be exhausting, leaving you lethargic and anxious. Fortunately, though, there are easy ways to find your inner peace and relieve the stress in your body.
Yoga is known as one of the most effective ways to relieve stress and help people find lasting peace and calmness. How, though is yoga so effective? We’re here to explain
Yoga provides physical exercise
Many times people undermine the value of physical exercise when it comes to mental improvement. Because they feel that stress originates in the mind, they do not realize the impact that movement of the body can have on its affects. These people could not be more wrong.
Physical exercise can be extremely effective in relieving stress. Moving the body increases endorphins and improves your mood. Think about how energized you feel after a good workout. Yoga can help you feel this good each and every day.
By providing you with low-impact physical exercise, yoga can give you all the benefits of a great workout without all the sweat. Practicing yoga for just a few minutes each day can help to make you more alert and concentrated. It will also improve your general physical health, helping you make better food and health choices overall.
Yoga helps with breathing techniques
One benefit yoga provides that many other exercises do not is giving you helpful tips for controlling your breathing. Throughout most yoga flows, you are instructed to breath slowly in and out during certain movements. This control of breath can help you feel more powerful over your body in general, giving you a sense of control both in and out of the studio.
Not only do these breathing techniques provide you with a sense of control, but they also can help provide you with ways to control your breath in stressful situations. When we are stressed or anxious, our heart rate increases, and we tend to breathe more quickly. This quickness can make us even more stressed, adding to the already negative situation. By using the techniques used in yoga, however, we can slow down our breathing and calm ourselves down during stressful situations
Yoga clears the mind
Along with helping us control our breath, yoga also helps us control our minds. One of the most important parts of yoga is mindfulness. We are taught to keep a positive attitude and be mindful of everything going on in our life. Yoga can help us identify stressors and negative things in our life as well as to be grateful for the positive parts.
By practicing yoga, we allow our minds to take a break from stress in our lives and find peace within rest. For just a few minutes, yoga helps us to reground ourselves and stay positive throughout the rest of the day.