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Football season is quickly approaching. Americans across the country are about to be setting up their tailgates, decking themselves out in their team’s colors, and holding signs and flags cheering f … read more

Why athletes should practice yoga:Did you know that yoga is one of the best exercises for athletes? Athletes should add yoga to their weekly cardio or weightlifting routine to keep their bodies heal … read more

So, you took a trip to the beach. Everything is perfect. The warmth of the sun, the sound of the waves, the feel of the sand between your toes. You are so happy to be on vacation, and you don’t mis … read more

So, you just bought a new yoga mat. It’s clean, fresh, smooth, and practically begging you to use it. You roll it out on the floor and start into a familiar flow. You are in awe at the grip and newn … read more

There’s a lot of advice and articles about choosing the best yoga mat, but that question can’t be answered without more focused information. The ‘best yoga mat’ for what? For what kind of yoga prac … read more