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The truth about yoga for fat loss.As the weather gets warmer you might be thinking about vacations and days by the pool. Maybe you’re buying outfits for the beach or ordering new swimsuits for the s … read more

We all have heard of different ways to be “healthy”. Fitness brands want you to work out more, the smoothie place down the street has signs telling you to eat better, and of course everyone knows yo … read more

Baja Hoodie SeasonHoodie season is here! Baha Hoodie season to be exact. The weather is getting colder, the wind is blowing stronger, and the sun is setting earlier. You know what that means. You ca … read more

Yoga for Team Bonding and Building a CommunityYoga is a unique exercise because of its ability to bring people together. Unlike some exercises that only focus on the body and meditations that only f … read more

Have you ever wished you could get out of town for a day, but you just don’t have the time? All you want is to go somewhere and relax, but with your busy schedule you don’t think you can make it hap … read more