Blog

Looking for a new yoga mat, but not sure which one to choose? Our Mount Adams brand has many quality options, each with their own unique benefit. Every mat has its own purpose, and certain ones may … read more

Running feels like a workout. Squats; lunges; push-ups; lifting weights. Those feel like work outs. Calorie burning, sweat inducing, hard-work work outs. Often times we only feel like we’re exercisi … read more

Moving the body moves the mind. As we move, we grow, we become stronger, and we push ourselves to new limits. Adding exercise and movement into your life is not only physical, but it can be mental a … read more

Is your mat dirty but you’re out of cleaner? Need a bolster but don’t want to buy a whole new one? Maybe you want to turn one of your old mats into one for your kids? Don’t worry, there are plenty o … read more

As the year goes by you might find yourself getting more and more stressed. As the seasons change, your life might be changing as well. New jobs, new places to go, and new things to take care of can … read more