Blog

There is a major focus in today’s world on the childhood obesity rate. Children tend to spend more time playing video games and chatting with friends over the internet instead of engaging in physical … read more

Yoga is one of the least expensive forms of exercise that exists. Like walking or running, it relies entirely on the body's movement and stretching to be effective. However, a few inexpensive essent … read more

Yoga and pilates can be an excellent way to boost one's health, improve flexibility and work on one's cardiovascular health. While both these exercises are very popular, it can be difficult to know th … read more

You may have read about some of the many versatile ways that you can reuse an old Yoga mat around the house, in the yard, for camping and countless other use. But maybe there are other fun things to d … read more

Mexican Blankets: Versatile Yoga Blankets Serve Many PurposesMexican blankets are quickly becoming a popular item to use for a variety of purposes, especially as yoga blankets. Also known as serapes b … read more