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Morning Yoga Routines to Jumpstart Your Day

Morning Yoga Routines to Jumpstart Your Day

Posted by Josiah S. on May 7th 2024

Starting your day with yoga can transform your mood and set a lasting positive tone. SunshineYoga.com is delighted to guide you through simple and effective yoga sequences designed to increase your en … read more
The Process of Starting the Habit of Yoga

The Process of Starting the Habit of Yoga

Posted by Josiah S. on Mar 18th 2024

It typically takes about two months to form a new habit but only about two weeks to break one. This can make starting something new and keeping it up very difficult. It is not easy to get into a new r … read more
The impact of movement

The impact of movement

Mar 18th 2024

Moving the body moves the mind. As we move, we grow, we become stronger, and we push ourselves to new limits. Adding exercise and movement into your life is not only physical, but it can be mental a … read more
Top 5 Uses for Yoga Mats by Dog Lovers

Top 5 Uses for Yoga Mats by Dog Lovers

Posted by Claire Brundrett on Mar 18th 2024

    Of course your dog needs a yoga mat for their Doga (Dog Yoga) session (yes it really is a thing), however, there are many other ways your dog can benefit from yoga mats. Dogs slipp … read more