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Football season is quickly approaching. Americans across the country are about to be setting up their tailgates, decking themselves out in their team’s colors, and holding signs and flags cheering f … read more

IMPORTANT: READ ALL WARNINGS AND CAUTIONARY STATEMENTS TO REDUCE THE RISK OF INJURY WHEN USING YOUR FITNESS BALL CAUTION! Before beginning any exercise program, please consult your healthcare provi … read more

Is your mat dirty but you’re out of cleaner? Need a bolster but don’t want to buy a whole new one? Maybe you want to turn one of your old mats into one for your kids? Don’t worry, there are plenty o … read more

Finding the Right Yoga Mat for Your Style and Purposes Whether you are just getting started in yoga or consider yourself an experienced “yogi,” it can be challenging to choose the right yoga mat … read more

Fitness balls, also known as stability balls, have become increasingly popular for their various uses in the fitness field. Exercise balls are extremely functional and can be added to your current wor … read more