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The Process of Starting the Habit of Yoga

The Process of Starting the Habit of Yoga

Posted by Josiah S. on Mar 18th 2024

It typically takes about two months to form a new habit but only about two weeks to break one. This can make starting something new and keeping it up very difficult. It is not easy to get into a new r … read more
The impact of movement

The impact of movement

Mar 18th 2024

Moving the body moves the mind. As we move, we grow, we become stronger, and we push ourselves to new limits. Adding exercise and movement into your life is not only physical, but it can be mental a … read more
​Uses for Mexican Blankets

​Uses for Mexican Blankets

Mar 18th 2024

You’ve seen our Mexican blankets. They’re colorful, beautiful, and their soft yet durable material is so intriguing, but what are they used for? What makes them any better than the blankets you alre … read more
​Why athletes should practice yoga

​Why athletes should practice yoga

Mar 18th 2024

Why athletes should practice yoga:Did you know that yoga is one of the best exercises for athletes? Athletes should add yoga to their weekly cardio or weightlifting routine to keep their bodies heal … read more
​Why you Need a Cork Yoga Mat?

​Why you Need a Cork Yoga Mat?

Mar 18th 2024

Yoga mats are made out of all sorts of materials. Most are different combinations of rubber, plastic, vinyl, or silicone, but there are some other materials that have unique benefits. One of these m … read more