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Yoga straps. They hang at the back of the studio. Your instructor keeps them nicely rolled and ready each day. That one guy in the back of class wraps them around his feet during certain poses. You … read more

Everyone has had back pain. Whether you carried something heavy the day before, slept in the wrong position, or simply struggle with back pain in your daily life, we’re here to help you relieve your … read more

Life has its ups and downs, and you never really know what to expect. Your life can go from being crazy to funny to sad to stressful to peaceful and then back to crazy again all in one week. That’s … read more

Why you need a yoga duffel bagTime to go to yoga! Better grab your mat. Oh, and a water bottle. And a couple of blocks. And maybe a towel. A snack for after? Change of clothes. Didn’t the instructor … read more

The truth about yoga for fat loss.As the weather gets warmer you might be thinking about vacations and days by the pool. Maybe you’re buying outfits for the beach or ordering new swimsuits for the s … read more