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One lesser-known yoga accessory is the sandbag. Like the name implies, these workout tools are bags made from canvas or other woven materials and are filled with sand. The cloth material that the bag … read more

So, you took a trip to the beach. Everything is perfect. The warmth of the sun, the sound of the waves, the feel of the sand between your toes. You are so happy to be on vacation, and you don’t mis … read more

Yoga mats are made out of all sorts of materials. Most are different combinations of rubber, plastic, vinyl, or silicone, but there are some other materials that have unique benefits. One of these m … read more

Running feels like a workout. Squats; lunges; push-ups; lifting weights. Those feel like work outs. Calorie burning, sweat inducing, hard-work work outs. Often times we only feel like we’re exercisi … read more

Props and accessories used to improve yoga posture, increase movement and extend stretches include the yoga strap, d-ring strap, cinch strap and pinch strap. Additional props include mats, blocks, pil … read more