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Beginning yoga is an exciting journey that will lead you to better relaxation, stress management and a stronger body. Yoga can be challenging for beginners, so having assistance will help you learn th … read more

Yoga is great for your mind, soul, and body. Yoga is most efficiently done on a yoga mat. However, since yoga can be very physically strenuous, yoga mats can become dirty and suffer from degradation … read more

Getting your kids to get off the couch and go play can be a challenge, especially if you need to find activities that are free. However, it is important to encourage your children to get plenty of phy … read more

It’s a given when you do yoga that you need to have a yoga mat, but yoga bolsters can also become a favorite yoga gear essential once you have experienced how they benefit your workout. Also known as … read more

If you practice yoga, you likely know what yoga bolsters are, especially if you include some of the more advanced or difficult positions. A yoga bolster gives your back, stomach, hamstrings, and chest … read more