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Yoga straps can be very useful tools for both beginners and professionals practicing yoga. When used correctly, they can help you strengthen, stretch, and open your body. Unfortunately, a lot of peopl … read more

Yoga mats are made out of all sorts of materials. Most are different combinations of rubber, plastic, vinyl, or silicone, but there are some other materials that have unique benefits. One of these m … read more

Many people don’t know that yoga is one of the best exercises for pregnant women. It is de-stressing, low impact, and great for easy stretching and pain relief. When done right, practicing yoga duri … read more

September, October, November, December… January!The New Year is coming quick; are you ready? With each new year comes new memories, new friends, and new opportunities to create a happier and healthi … read more

Yoga and AromatherapyThe way we breathe, and what we breathe, directly influences how we feel and act. Imagine you are walking to work, and you pass many different smells along the way. Passing some … read more