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There is a major focus in today’s world on the childhood obesity rate. Children tend to spend more time playing video games and chatting with friends over the internet instead of engaging in physical … read more

Yoga is one of the least expensive forms of exercise that exists. Like walking or running, it relies entirely on the body's movement and stretching to be effective. However, a few inexpensive essent … read more

Yoga and pilates can be an excellent way to boost one's health, improve flexibility and work on one's cardiovascular health. While both these exercises are very popular, it can be difficult to know th … read more

You may have read about some of the many versatile ways that you can reuse an old Yoga mat around the house, in the yard, for camping and countless other use. But maybe there are other fun things to d … read more

The features of yoga mats such as great their cushioning effect and the texturing that prevents skidding, are exactly what makes them perfect for Yoga, Pilates, and any exercise routine where you … read more